A Handful of California Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle

#PRIYO CHITROSATHI NEWS💐

Kolkata, December 19, 2024: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle" at The Lalit, Kolkata. The session featured esteemed panellists, including Dr Rohini Patil, MBBS and popular Bengali actress Susmita Chatterjee, emphasized the importance of mindful dietary choices and maintaining a balanced diet. They also highlighted how incorporating almonds in daily diet can support overall health and wellness in today’s fast-paced life. The session was moderated by RJ Shelee. 

In today’s fast-paced world, achieving a balanced, healthy lifestyle has become increasingly difficult, leading to a rise in lifestyle diseases such as diabetes, heart disease, and obesity. According to the World Health Organization (WHO), these lifestyle diseases claim six million lives annually in India, with chronic illnesses projected to cost the country $6 trillion by 2030. Poor dietary choices are a major contributor to this health crisis.

During the discussion, the seasoned nutritionist emphasized the importance of maintaining a balanced diet and incorporating natural foods like almonds for optimal health. She highlighted that California almonds are rich in 15 essential nutrients, offering numerous health benefits such as blood sugar control, weight management, and reduced LDL and total cholesterol levels. The discussion also referenced the Dietary Guidelines for Indians by the ICMR-National Institute of Nutrition (ICMR-NIN), which recommend including nuts like almonds not only as a healthy snack but as an important source of plant protein in a balanced diet.

Furthermore, the celebrity shared her approach to managing a demanding schedule, which includes prioritizing nutrient-dense foods like almonds, meal planning, and regular yoga and meditation. 

MBBS & Nutritionist, Rohini Patil said “Our hectic lifestyles often lead to poor health choices. For this reason, I always advise my clients that small changes can make a big difference—like swapping processed snacks for natural options such as almonds. Packed with 15 essential nutrients, including protein, healthy fats, and fiber, California almonds help you stay satisfied, maintain a healthy weight, and support heart health, blood sugar management, and improved skin. When juggling multiple responsibilities in both personal and professional life, these simple, smart food choices become powerful allies in maintaining overall health and well-being.”

Popular Actress, Susmita Chatterjee said, “Working in the entertainment industry means keeping up with a fast-paced schedule while always looking my best on camera. I firmly believe that a combination of exercise and diet is essential to stay at the top of my game. Natural foods, especially California almonds, have been a game changer for me—a habit instilled in me since childhood. Every morning, as soon as I wake up, I like eating a handful of almonds that I’ve soaked overnight. It’s a small ritual that fuels my day with energy and sets the tone for a healthy lifestyle. Almonds are a staple in my breakfast and snacks, helping me avoid unhealthy options and keeping my skin radiant—something that’s crucial in my profession. Whether I’m on set or at an event, munching on almonds keeps my energy high and my focus sharp throughout the day.”

The session signified the adding of nutrient-rich foods, such as almonds, to our daily routines for enhanced overall wellness. By making nutrition a priority, we can boost our resilience and achieve a healthier work-life balance in today's world.